Train smarter with the coach that actually reads your Strava.
lope connects to your Strava, reads your training patterns, and coaches you like someone who actually knows your data — because it does.
Request early accessFree during early access · Strava required
Your Strava data tells a story nobody's reading.
of easy runs end up in the gray zone — too fast for recovery, too slow for adaptation.
generic training plans that actually know your HR zones, your fatigue patterns, or your race history.
per week your Strava data sits unread between the runs you actually log.
Three steps. No spreadsheets.
Connect Strava
One-click OAuth. lope pulls your training history, HR data, and activity metadata. No manual upload.
lope reads your training
Your zones, your pacing trends, your fatigue patterns. Not a formula — your actual data.
Ask your coach anything
Pre-run check-ins, post-run analysis, weekly summaries. A coach that knows your last 12 weeks as well as you do.
Knows your zones, not a formula’s guess
lope detects your real HR zones from race and training data — not age-based formulas. It adjusts as your fitness changes.
Spots gray zone drift before it costs you
61% of your easy runs in zone 3? lope flags it immediately and tells you exactly what pace to hold.
Coaching that fits your week, not a template
Pre-run guidance based on your fatigue and schedule. Post-run feedback that actually references what just happened. Weekly summaries that tell you what to change.
Same run. Different conversation.
Built for self-coached runners with a goal race.
You train 4–6 days a week and log everything on Strava.
You're targeting a PR — a sub-3 marathon, a 1:30 half, a fast 5K.
You read your data but wish someone else could tell you what it means.
Not a couch-to-5K app. Not a generic plan generator. A coach that meets you where you are.
Ready to stop guessing?
Request early access. Free while we're in beta.